Chair Fitness. FREE for all ages and abilities. Kaipara Med are helping you to move well, feel great & be stronger together! Gentle exercise to improve strength, mobility, balance & wellbeing.
Looking for a fun, friendly way to stay active?
Join our FREE Chair Fitness class and enjoy gentle exercise in a welcoming community environment. Whether you’re returning to exercise, improving your balance, or simply wanting to keep moving, this class is for you!
Mondays
1:30 pm – 2.30pm
Helensville War Memorial Hall
FREEOur classes focus on:
Strength Balance Mobility Flexibility Confidence Social connectionNo special equipment or experience is needed just come along and enjoy moving at your own pace.
Everyone is welcome, regardless of fitness level or ability.
For more information or to register:Roz Ryan
021 116 0439
roz@kaiparamed.co.nzA huge thank you to Rodney Local Board, Rodney Community for supporting this community initiative.
Mondays, 1.30pm starting 13 July. Helensville War Memorial Hall.
Date: 13 July 2026 1:30 PM–2:30 PM
Location: Helensville War Memorial Hall
Type: Supporting
Audience: Whānau – Family Friendly, Pakeke – Adults, Kaumatua – Seniors
