Tai Chi Classes – Term 3 – Kumeu
Kumeu Community Centre
Thursdays 1pm – 2pm
Term 3 & 4 2026
$10 per class
Stay strong and mobile to enjoy life as you age with Tai Chi!
Join Alison as she leads Tai Chi classes designed specifically for older adults. As a certified instructor with the ACC ‘Live Stronger for Longer’ program, Alison offers expert guidance to enhance your well-being.
What you’ll gain:
Improve posture, balance, and breathing.
Slow, flowing movements help strengthen all your muscles.
Scientific research shows many benefits, including reducing falls by up to 50%.
To Book Your Spot, Contact:
Instructor: Alison Thomas
Phone: 021 528 744
Email: alison.taichi@gmail.com
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