Tai Chi Classes – Term 2 – Kumeu
Kumeu Community Centre
Thursdays 10.30am – 11.30am
April 23rd – July 2nd 2026
Free
Stay strong and mobile to enjoy life as you age with Tai Chi!
Join Alison as she leads Tai Chi classes designed specifically for older adults. As a certified instructor with the ACC ‘Live Stronger for Longer’ program, Alison offers expert guidance to enhance your well-being.
What you’ll gain:
Improve posture, balance, and breathing.
Slow, flowing movements help strengthen all your muscles.
Scientific research shows many benefits, including reducing falls by up to 50%.
To Book Your Spot, Contact:
Instructor: Alison Thomas
Phone: 021 528 744
Email: alison.taichi@gmail.com
https://www.facebook.com/events/26242622945401316/?event_time_id=26242622962067981
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